Programa para promover regulación emocional en población adulta.
Orjuela Cruz, Camila Del Pilar
Marín Bastidas, Heidy Carolina
Grisales Rincón, Yuli Vanesa
Especialista en Psicología Clínica y Autoeficacia Personal
DegreeEspecialista en Psicología Clínica y Autoeficacia Personal
ProgramEspecialización en Psicología Clínica y Autoeficacia Personal
Universidad El Bosque
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This research was aimed to design a program to promote emotional regulation in the adult population. For the development of the programme a systematic review of the most effective strategies to promote emotional regulation was carried out, selecting from a grid of 22 articles 5 showing statistically significant changes in the samples in which the strategies were applied. 83 articles were used for the complete construction of the degree work. As a result, a guided manual was obtained for the therapist-professional who directs the program, a power point presentation for the professional to use in the course of the program and, a manual - activity notebook for program participants Key words: emotional regulation, emotional deregulation.
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